Water Intake for Reducing Psoriasis Symptoms
Psoriasis is a chronic skin condition characterized by red, scaly patches on the skin. It is caused by an overactive immune system and can be triggered by factors such as stress, infections, and certain medications. While there is no known cure for psoriasis, there are various treatment options available to manage its symptoms. One of the most overlooked but significant ways to reduce psoriasis symptoms is by increasing water intake.
How Does Water Intake Affect Psoriasis?
Water is essential for our body to function properly, and it plays a crucial role in managing psoriasis symptoms. As a majority of our body is made up of water, it is necessary to maintain a good level of hydration for healthy skin. For people with psoriasis, staying hydrated can help improve skin health and reduce the severity of symptoms.
Dehydration can cause the skin to become dry, flaky, and itchy, which can aggravate psoriasis symptoms. Drinking enough water helps prevent dehydration and keeps the skin moisturized, reducing the risk of flare-ups. Water intake also helps flush out toxins from the body, keeping the immune system balanced and reducing the risk of triggering psoriasis. Therefore, proper hydration is vital for maintaining healthy skin and managing psoriasis.
How Much Water Should You Drink?
The amount of water a person needs to drink can vary depending on various factors, such as age, weight, level of physical activity, and climate. The general recommendation for daily water intake is around 2 liters (8 glasses) per day. However, people with psoriasis may need to increase their water intake to 3 liters (12 glasses) per day or more, depending on the severity of their symptoms.
It is essential to listen to your body and stay hydrated throughout the day. If you are not a fan of plain water, you can also consume other fluids such as herbal teas, coconut water, or fresh fruit juices to meet your daily water requirement.
Benefits of Drinking Water for Psoriasis
Besides keeping the skin hydrated, there are numerous other benefits of drinking water for people with psoriasis:
1. Reduces Inflammation
Staying hydrated can help reduce inflammation in the body, including the inflamed skin affected by psoriasis. Drinking enough water can also ease joint pain and stiffness associated with psoriatic arthritis, a condition that affects about 30% of people with psoriasis.
2. Improves Digestion
Drinking water helps improve digestion, which can also benefit people with psoriasis. Many individuals with psoriasis have reported that their symptoms got better after improving their digestive health. Water intake helps keep the digestive system functioning correctly, aiding in the absorption of essential nutrients and flushing out toxins.
3. Boosts Immunity
Proper hydration helps boost the immune system, which is crucial for managing psoriasis symptoms. Studies have shown that dehydration can compromise the immune system, making it more vulnerable to infections and other triggers for psoriasis flare-ups.
4. Keeps the Skin Moisturized
As mentioned earlier, staying hydrated keeps the skin moisturized, reducing the risk of dryness, itching, and flaking. It can also help soothe the skin and reduce the redness associated with psoriasis.
Tips to Increase Water Intake
If you struggle to drink enough water, here are a few tips to help you increase your water intake:
1. Set Reminders
Set reminders on your phone or use a water tracking app to remind you to drink water throughout the day.
2. Use a Reusable Water Bottle
Carry a reusable water bottle with you to work, school, or while running errands. This will help you keep track of your water intake and make it more convenient to have water on hand at all times.
3. Drink Water with Every Meal and Snack
Make it a habit to drink water with every meal and snack. This will not only help you increase your water intake but also prevent overeating.
4. Infuse Your Water
If you find plain water boring, you can infuse it with fruits, vegetables, or herbs to add flavor and make it more appealing. Some popular options include lemon, cucumber, berries, and mint.
5. Consume Water-Rich Foods
Fruits and vegetables with high water content, such as watermelon, strawberries, and lettuce, can also contribute to your daily water intake.
While there is no definitive evidence that increasing water intake can cure psoriasis, it can undoubtedly help manage its symptoms. Drinking enough water not only keeps the skin hydrated but also offers various other health benefits that can contribute to overall well-being. So, make sure to drink enough water every day and stay hydrated to reduce the severity of psoriasis symptoms.
The information provided in this article is for educational purposes only and should not be considered as medical advice. It is always best to consult with a healthcare professional for personalized recommendations and treatment plans for psoriasis. If you experience severe or persistent symptoms, seek medical attention immediately.