The Surprising Truth: How Drinking Water Can Help Sober You Up

Does Drinking Water Help You Sober Up?

Does Drinking Water Help You Sober Up?

Alcohol consumption can leave you feeling dizzy, sluggish, and out of control. In these situations, many people try to find a quick remedy to sober up and regain control over their body and mind. While there are many myths and remedies out there, one popular belief is that drinking water can help you sober up. But is there any truth to this claim? Let’s find out.

The Science Behind Alcohol Intoxication

Before diving into the claim, it’s important to understand why alcohol intoxication occurs in the first place. When you consume alcohol, it is quickly absorbed by your stomach and small intestine. It then travels to your bloodstream and reaches your brain, which is when you start feeling its effects.

Alcohol is a depressant, meaning it slows down the communication between your brain and the rest of the body. This is why you may feel relaxed, confident, and less anxious when drinking. But as the alcohol continues to circulate through your bloodstream, its effects start to intensify, leading to impaired judgment, loss of coordination, and in extreme cases, coma and death.

The Role of Water in Sobering Up

Now that we understand the process of alcohol intoxication, let’s address the question at hand – does drinking water help you sober up? The answer is both yes and no. Let’s break it down:

Yes, Drinking Water Can Help You Sober Up

When you drink alcohol, it increases the production of urine in your body, causing dehydration. This, coupled with the fact that alcohol also suppresses the hormone that signals thirst, can lead to severe dehydration. And dehydration can intensify the effects of alcohol, making you feel worse.

So, drinking water can help rehydrate your body and alleviate some of the symptoms of alcohol intoxication. It can also dilute the alcohol in your stomach, slowing down its absorption into the bloodstream. This can potentially reduce the intensity of its effects.

No, Drinking Water Does Not Sober You Up

While hydrating yourself is essential to mitigate the effects of alcohol, drinking water alone will not sober you up. The only thing that can sober you up is time. Your body needs time to metabolize and process the alcohol in your system. Depending on various factors like your age, weight, and the amount of alcohol consumed, it can take approximately one hour for your body to eliminate one standard drink (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor).

Drinking water may make you feel more alert and help you stay hydrated, but it won’t speed up the rate at which your body breaks down the alcohol.

Other Drinking Water Tips to Mitigate the Effects of Alcohol

While drinking water will not magically sober you up, it can certainly help alleviate some of the symptoms of alcohol intoxication. Here are a few tips to make the most out of hydrating during a night of drinking:

Start Early

It’s important to start drinking water before, during, and after consuming alcohol. This will help keep your body hydrated and slow down the absorption of alcohol into your bloodstream.

Include Electrolytes

Electrolytes are essential minerals that are lost when we drink alcohol and urinate more frequently. Adding these to your water, either in tablet form or through hydration drinks, can help replenish these lost minerals and prevent severe dehydration.

Don’t Overdo It

While drinking water is crucial, don’t go overboard with it. Drinking too much can lead to water intoxication, which can also be dangerous. Pace yourself and sip water instead of chugging it down.

The Final Verdict

So, to answer the question, does drinking water help you sober up? The answer is both yes and no. While drinking water can help alleviate some of the symptoms of alcohol intoxication, it will not actually sober you up. Only time can do that. So, make sure to hydrate yourself while drinking, but also give your body the time it needs to eliminate the alcohol.


The information in this article is solely for informational purposes and should not be considered medical advice. If you’re struggling with alcohol addiction, please seek professional help and support. Always drink responsibly.

About The Author

Scroll to Top