Quench Your Sunburn: The Truth About Drinking Water for Relief

Does Drinking Water Help with Sunburn?

As the hot summer months approach, many of us will be spending more time outdoors soaking up the sun. While sun exposure is important for getting our daily dose of vitamin D, too much sun exposure can lead to painful and damaging sunburns. So, does drinking water help with sunburn prevention and treatment? Let’s delve into the science behind this claim and find out if staying hydrated can really help with sunburn relief.

The Science Behind Sunburn

To understand whether drinking water can help with sunburn, we first need to understand what causes sunburn. When our skin is exposed to ultraviolet (UV) rays from the sun, it triggers a response in our body to protect our skin from damage. This response includes the production of melanin, a pigment that gives our skin its color. The more exposure we have to UV rays, the more melanin our body produces. This is what gives us a tan.

However, when our skin receives too much UV radiation, our body can’t produce enough melanin to protect us, and we end up with a sunburn. This is because the UV rays damage the DNA in our skin cells, leading to inflammation and redness on the affected area. This damage can also cause long-term effects such as premature aging and an increased risk of skin cancer.

Can Drinking Water Help with Sunburn?

When it comes to sunburn, the primary focus is on treating the external symptoms. This usually involves using topical creams or lotions to soothe the burning sensation and reduce inflammation. However, staying hydrated by drinking enough water can also play a crucial role in preventing and treating sunburn.

When our skin is exposed to the sun, it can become dehydrated. This can lead to a number of negative effects, such as making our skin more sensitive to UV rays and reducing the skin’s ability to heal itself. Staying hydrated by drinking plenty of water can help prevent this dehydration. This is because water helps our skin retain moisture, keeping it healthy and less susceptible to sun damage.

How Much Water Should You Drink to Help with Sunburn?

While staying hydrated is important for overall health and wellness, there is no specific amount of water that can conclusively prevent or treat sunburn. It is recommended to drink at least eight glasses of water a day, but this will vary depending on your body type, activity level, and other factors. The general rule is to listen to your body and drink water when you feel thirsty.

Add Other Hydrating Foods to Your Diet

In addition to drinking water, you can also add other hydrating foods to your diet to help prevent and treat sunburn. Foods with high water content, such as watermelon, cucumbers, and tomatoes, can help keep your skin hydrated from the inside out. These foods also contain antioxidants that can protect your skin from sun damage.

Don’t Rely on Water Alone for Sunburn Relief

While drinking water can certainly aid in sunburn prevention and treatment, it should not be your only method of relief. It is still essential to use sunscreen with at least SPF 30 and seek shade to protect yourself from the sun’s harmful rays. If you do happen to get a sunburn, make sure to also use topical treatments and take other measures such as cool baths and applying cold compresses to soothe the pain and reduce inflammation.

Final Thoughts

In conclusion, while drinking water can help with sunburn prevention and treatment, it should not be considered a cure-all. Staying hydrated is essential for overall health, and keeping your skin moisturized is crucial in protecting it from sun damage. However, make sure to also take other precautions and seek proper medical treatment if needed.


This article is for informational purposes only and is not intended to replace medical advice. If you have a severe sunburn or experience any concerning symptoms, please consult a healthcare professional.

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