Hydrate Your Way to a Low Sodium Diet: Unpacking the Truth About Drinking Water

Does Drinking Water Help with Sodium Intake?

Does Drinking Water Help with Sodium Intake?

Sodium, commonly found in table salt, is an essential nutrient for our bodies. It helps maintain fluid balance, nerve function, and muscle contractions. However, consuming too much sodium can lead to negative health consequences such as high blood pressure and increased risk of heart disease. So, it’s important to be mindful of our sodium intake and incorporate healthy habits to manage it. One such habit is drinking water. In this article, we will discuss how drinking water can help with sodium intake.

The Importance of Managing Sodium Intake

The average daily recommended intake of sodium for adults is 2,300 milligrams, according to the American Heart Association. However, most people consume more than that due to the high levels of sodium in processed and packaged foods. This can lead to a spike in blood pressure, putting a strain on your heart and blood vessels. Over time, this constant strain can increase the risk of heart disease, stroke, and other health conditions.

How Drinking Water Can Help

One of the simplest ways to manage sodium intake is to drink more water. Here’s how drinking water can help with reducing sodium consumption:

1. Helps Flush Out Excess Sodium

The recommended daily intake of water for adults is eight 8-ounce glasses (equivalent to about 2 liters). When we drink more water, our kidneys are better able to flush out excess sodium in the body. This helps maintain a healthy balance of fluids, reducing the risk of high blood pressure.

2. Reduces Hunger and Cravings

Drinking water can also help control appetite and cravings for high-sodium foods. Sometimes, our bodies mistake thirst for hunger. So, instead of reaching for a salty snack, try drinking a glass of water first. It may ease your hunger and reduce the temptation to consume high-sodium foods.

3. Substitutes High-Sodium Drinks

Drinking water also helps reduce the consumption of high-sodium drinks such as soda, sports drinks, and energy drinks. These beverages can be a significant source of hidden sodium and contribute to an unhealthy level of sodium intake. By substituting them with water, you can significantly lower your daily sodium consumption.

Tips for Boosting Your Water Intake

If you struggle with drinking enough water, here are some tips to help you boost your intake:

1. Carry a Water Bottle

Keep a water bottle with you at all times, whether at work or on the go. This will serve as a reminder to drink more water and make it easily accessible.

2. Flavor Your Water

If you find plain water boring, try adding some flavor to it with fruit slices, herbs, or spices. This will make drinking water more enjoyable and help you consume more of it.

3. Set Reminders

Set reminders on your phone or use a water tracking app to remind you to drink water regularly throughout the day.


Incorporating healthy habits like drinking more water is crucial for managing sodium intake and maintaining good overall health. The simple act of drinking water can help flush out excess sodium, control cravings, and reduce consumption of high-sodium drinks. So, remember to stay hydrated and make drinking water a part of your daily routine.

Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. If you have any underlying health conditions or concerns, please consult with your doctor before making any significant changes to your diet.

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