The Truth About Drinking Water During Your Period
For many women, menstruation can be a challenging time. From cramps to mood swings, the period can be an uncomfortable experience. And with all the advice circulating about what to do and what not to do during your period, it can be hard to separate fact from fiction. One question that often comes up is, “does drinking water help with period?” In this article, we will explore the truth behind this claim and the benefits of drinking water during your period.
The Importance of Hydration
First, let’s establish the importance of staying hydrated. Our bodies are made up of around 60% water, and every system in our body requires water to function properly. While most of us know the importance of drinking enough water in our daily lives, it becomes even more crucial during our periods.
During menstruation, our bodies lose blood and fluids, which can cause dehydration. The loss of fluids can also contribute to common period symptoms, such as headaches, fatigue, and dizziness. This is why maintaining proper hydration levels is crucial during your period.
How Drinking Water Can Help with Period Symptoms
Now that we understand the importance of staying hydrated during our period let’s delve into how drinking water specifically can help with period symptoms.
One of the most common and uncomfortable symptoms of menstruation is cramps. These cramps can range from mild to severe and often interfere with daily activities. While over-the-counter pain relievers can provide relief, staying hydrated can also help ease cramps. Drinking water can help relax muscles and improve blood flow, which can reduce the severity of cramps.
Many women experience bloating during their period, which can lead to discomfort and self-consciousness. Drinking water can help flush out excess fluids and reduce bloating. It may seem counterintuitive to drink more water when you already feel bloated, but staying hydrated can help balance your body’s fluid levels and reduce bloating in the long run.
Regulates Mood Swings
The hormonal changes that occur during menstruation can often cause mood swings and irritability. Staying hydrated can help regulate these mood swings, as dehydration can make us more irritable and fatigued. Drinking water can also help improve overall brain function, which can positively impact our mood and emotions during our period.
How Much Water Should You Drink During Your Period?
It is recommended to drink 8-10 glasses of water per day, but during your period, you may need to increase your intake. It is best to listen to your body and drink when you feel thirsty. You can also incorporate water-rich foods such as fruits and vegetables into your diet for additional hydration.
Other Tips for Staying Hydrated During Your Period
Drinking water is not the only way to stay hydrated during your period. Here are some additional tips to help you maintain proper hydration levels:
Limit Caffeine and Alcohol
Both caffeine and alcohol are diuretics, meaning they increase urination and lead to dehydration. During your period, it is best to limit or avoid these beverages to prevent further dehydration.
Drink Electrolyte-Replenishing Beverages
As we lose blood and fluids during our period, we also lose electrolytes, which are essential for proper body function. Drinking electrolyte-replenishing beverages such as coconut water or sports drinks can help restore these vital minerals and keep you hydrated.
Keep a Water Bottle with You
Having a water bottle with you at all times can serve as a reminder to drink water throughout the day. It is especially helpful if you have a busy schedule and may forget to drink water regularly.
Staying hydrated during your period is crucial for your overall well-being and can help alleviate common period symptoms. While it may not be the magical solution to all your period woes, drinking water can certainly make a difference. Remember to listen to your body and drink water when you feel thirsty to maintain proper hydration levels.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult with your doctor about any concerns or questions you may have regarding your menstrual health.