Boost Your Health: The Surprising Link Between Water and Kidney Stones

Does Drinking Water Help with Kidney Stones?

Does Drinking Water Help with Kidney Stones?

Kidney stones are a common health problem that affects millions of people worldwide. They are small, hard deposits of minerals and salts that form in the kidneys and can cause extreme pain and discomfort when passing through the urinary tract. If left untreated, kidney stones can lead to serious complications such as blockages in the urinary tract or potential kidney damage. However, there are various natural remedies that can help prevent and alleviate kidney stones, and drinking water is one of them.

Understanding Kidney Stones

Kidney stones can be of different types, including calcium oxalate, uric acid, and struvite stones. Each type is caused by different factors, but the most common type is calcium oxalate stones, which are caused by high levels of calcium and oxalate in the urine. When the urine becomes too concentrated, the minerals and salts can crystallize and form stones. Certain dietary habits, genetics, and medical conditions can increase the risk of developing kidney stones.

The symptoms of kidney stones often include intense pain in the side and back, lower abdominal pain, and pain while urinating. Other symptoms can include nausea, vomiting, and blood in the urine. If you experience these symptoms, it is important to consult a doctor and get a proper diagnosis to determine the type of kidney stones and the most effective treatment plan.

How Does Water Help with Kidney Stones?

Water is essential for our overall health and wellbeing, and it is also crucial in preventing and treating kidney stones. Here’s how water can help with kidney stones:

  • Water helps to dilute the concentration of urine: Drinking plenty of water throughout the day can help prevent the urine from becoming too concentrated, reducing the likelihood of minerals and salts crystallizing and forming stones.
  • Water helps to flush out toxins: Water is a natural detoxifier and helps to flush out toxins and waste products from the body, including excess minerals and salts that can lead to kidney stones.
  • Water increases urinary flow: Staying hydrated and drinking enough water can increase the frequency of urination, which helps to prevent the accumulation of substances that can lead to kidney stone formation.
  • Water can help break down existing stones: In some cases, small kidney stones can be passed by increasing water intake, as it can help break down the stones and ease their passage through the urinary tract.

It is recommended to drink at least 8 glasses of water (or about 2 liters) a day to stay hydrated and reduce the risk of developing kidney stones. However, your water intake may vary depending on your age, activity level, and other factors. Consult with your doctor to determine the appropriate amount of water for you.

Other Tips for Preventing Kidney Stones

In addition to drinking water, there are other lifestyle changes that can help prevent and manage kidney stones, including:

  • Limiting your intake of foods high in oxalate: Foods such as spinach, beets, nuts, and chocolate are high in oxalate and can increase the risk of calcium oxalate stones. It is recommended to consume them in moderation or avoid them altogether if you are prone to kidney stones.
  • Including foods high in citrate: Citrate helps to prevent kidney stones by binding to calcium in the urine, making it less likely to crystallize and form stones. Foods such as lemons, oranges, and limes are high in citrate and can be beneficial in preventing kidney stones.
  • Reducing your salt intake: Too much salt in the diet can lead to an increase in urine calcium and oxalate levels, which can contribute to the formation of kidney stones. Limiting your salt intake to less than 2,300 mg per day is recommended.
  • Staying physically active: Regular exercise can help regulate urine levels and prevent the buildup of substances that can lead to kidney stone formation.

By incorporating these tips into your daily routine, you can reduce your risk of developing kidney stones and improve your overall health and wellbeing.


In conclusion, drinking water is crucial for maintaining good kidney health and preventing kidney stones. It can help dilute urine, flush out toxins, and increase urinary flow, all of which can reduce the risk of developing kidney stones. However, if you are experiencing symptoms of kidney stones or have a history of them, it is important to consult with your doctor for proper diagnosis and treatment. Remember to stay hydrated and include other lifestyle changes to prevent kidney stones and maintain optimal kidney health.

Disclaimer: The information in this article is not intended to replace professional medical advice. Always consult with your doctor for proper diagnosis and treatment of any health condition.

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