The Surprising Solution: How Drinking Water Can Combat Dry Lips


Does Drinking Water Help with Dry Lips?

Having dry lips can be annoying and uncomfortable. They can crack, bleed, and cause pain, making simple tasks like eating and talking difficult. Dry lips are a common problem, and many people try different remedies to alleviate the discomfort. One of the most popular remedies is drinking water. But does drinking water really help with dry lips? Let’s find out!

Understanding the Causes of Dry Lips

Before we dive into the role of water in treating dry lips, let’s first understand the causes of this condition. Some of the common causes of dry lips include:

  • Cold, dry weather
  • Excessive licking or picking of lips
  • Dehydration
  • Exposure to sun and wind
  • Allergies or skin conditions
  • Poor nutrition

Knowing the root cause of your dry lips can help determine the best treatment approach. For example, if your dry lips are caused by cold weather, using a moisturizing lip balm can be effective. If it’s due to dehydration, drinking more water can help.

The Importance of Hydration for Healthy Lips

Hydration is essential for maintaining healthy skin, including your lips. Our lips are made up of three layers – the epidermis, dermis, and the subcutaneous tissue. The skin cells in these layers require water to stay plump and healthy. When we are dehydrated, the skin cells lose water, making our lips look dry, cracked, and flaky.

Additionally, our lips do not have oil glands, making them more prone to drying out. Unlike other parts of our body that can produce natural oils to keep the skin moisturized, our lips rely on external sources for hydration. This is where drinking water can make a difference.

How Water Helps with Dry Lips

Drinking water is vital for overall health, and hydrating your body can have a positive impact on your lips. Here’s how drinking water can help with dry lips:

  • Keeps your body hydrated – When your body is hydrated, your lips will also benefit from it. Proper hydration can help improve the appearance of your lips, making them look plumper and healthier.
  • Moisturizes your lips – As mentioned earlier, the skin cells on our lips need water to stay plump and moisturized. Drinking water can help supply water to these cells, keeping your lips hydrated and soft.
  • Flushes out toxins – Dehydration can lead to a buildup of toxins in the body, which can contribute to skin problems like dry lips. By drinking enough water, you can flush out these toxins and improve the overall health of your skin, including your lips.

Tips for Keeping Your Lips Hydrated

In addition to drinking enough water, here are some tips to keep your lips hydrated and prevent them from getting dry:

  • Use a moisturizing lip balm – Look for a lip balm that contains hydrating ingredients like shea butter, coconut oil, or hyaluronic acid. Apply it throughout the day, especially before going out in the sun or wind.
  • Exfoliate your lips – Exfoliating your lips can remove dead skin cells, allowing for better absorption of moisture. Use a gentle lip scrub or a soft-bristled toothbrush to exfoliate your lips once or twice a week.
  • Avoid licking or picking your lips – As tempting as it may be, avoid licking or picking your lips as it can further dry them out. The enzymes in our saliva can irritate and dry out our lips. If you feel the need to wet your lips, use a lip balm instead.
  • Wear a scarf or mask – During cold and windy weather, protect your lips by wearing a scarf or a mask. This can protect your lips from the harsh elements and prevent them from drying out.


The information in this article is for educational purposes only and is not intended to replace professional medical advice. If you have severe or persistent dry lips, it is advisable to consult a doctor for proper diagnosis and treatment.


In conclusion, drinking water plays a vital role in keeping our lips healthy and hydrated. It helps moisturize our lips, flush out toxins, and improve their overall appearance. However, drinking water alone may not be enough to treat dry lips. It is essential to combine it with other preventative measures like using a moisturizing lip balm and exfoliating regularly. By following these tips, you can keep your lips hydrated and say goodbye to dry, cracked lips.

About The Author

Scroll to Top