Hydrating the Hangover: The Benefits of Drinking Water with Alcohol


Does Drinking Water Help with Alcohol?

Does Drinking Water Help with Alcohol?

Alcohol consumption is a common social activity, but it can also have negative effects on our health. While most people are aware of the potential negative consequences of excessive alcohol intake, minimizing its effects may not be as well-known. A popular piece of advice is to drink water to help with alcohol consumption. But does it really work? Let’s explore this topic further.

The Basics of Alcohol and Hydration

First, let’s understand how alcohol impacts our bodies. When we consume alcohol, it enters our bloodstream and affects the central nervous system. This can result in feelings of relaxation, increased confidence, and reduced inhibitions. However, too much alcohol consumption can lead to negative effects such as dehydration, nausea, and impaired judgment.

Alcohol is a diuretic, meaning it causes increased urination and dehydration. This is because it suppresses a hormone in our bodies that helps us retain water. As a result, our body loses water faster than we can replenish it, leading to dehydration. This is why many people often experience a hangover after a night of heavy drinking.

So, if alcohol causes dehydration, does drinking water really help? The short answer is yes, but there are a few things to consider.

How Water Helps with Alcohol

Drinking water can help with the negative effects of alcohol in a few ways. First, water can help to rehydrate our bodies. By drinking water while consuming alcohol, we can replace the lost fluids and help to prevent dehydration. This can help reduce the severity of a hangover the next day.

In addition, drinking water between alcoholic drinks can slow down our alcohol consumption. This can help to decrease the amount of alcohol consumed over time, leading to a lower blood alcohol concentration (BAC). A lower BAC can reduce the intensity of negative side effects such as nausea, dizziness, and impaired judgment.

Tips for Drinking Water with Alcohol

If you’re planning on drinking alcohol, there are a few things you can do to help mitigate its effects. First, try to drink a glass of water before and after consuming alcohol. This will help to keep you hydrated and slow down your alcohol intake.

When drinking alcoholic beverages, alternate between them and water. This will reduce the amount of alcohol you consume and help to prevent dehydration. It’s important to note that drinking water before or during drinking will not completely prevent a hangover, but it can make it more manageable.

It’s also important to choose your alcoholic drinks wisely. Clear liquors such as vodka, gin, and white rum have less congeners, which are impurities that can contribute to a hangover. Stick with these types of drinks and avoid dark liquors like whiskey and brandy.

Other Benefits of Drinking Water

Drinking water has numerous benefits for our overall health, especially when it comes to preventing and treating dehydration. Dehydration can lead to fatigue, headaches, and decreased cognitive function. By staying hydrated, we can improve our energy levels, immune system, and memory.

Drinking water can also help with weight management. Alcoholic beverages are often high in calories and can contribute to weight gain. By replacing some of these drinks with water, we can reduce our overall calorie intake and maintain a healthier weight.


Overall, drinking water can indeed help with alcohol consumption. It can help to prevent dehydration, lower BAC, and reduce the severity of hangover symptoms. However, it’s important to remember that drinking water alone will not completely prevent negative effects from alcohol. Moderation and responsible drinking are still key when it comes to alcohol consumption.

Ultimately, the best way to avoid the negative consequences of alcohol is to drink in moderation and stay hydrated. If you do choose to drink alcohol, be sure to drink plenty of water and make responsible decisions. So, the next time you’re out for a night of drinking, don’t forget to drink water in between those margaritas!

This article is for informational purposes only and is not a substitute for professional medical advice. Please drink responsibly and consult a healthcare provider if you have any concerns about your alcohol consumption.

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