Beating the Common Cold: The Surprising Benefits of Drinking Water

Does Drinking Water Help With a Cold?

Does Drinking Water Help With a Cold?

Colds are one of the most common illnesses that people experience. They are caused by viruses and can make you feel miserable for several days. Symptoms may include a sore throat, runny nose, cough, congestion, headache, and body aches. While there is no cure for the common cold, there are many remedies that people try to alleviate their symptoms. One such remedy is drinking water. But does drinking water really help with a cold? Let’s find out.

Hydration is Key

When you have a cold, it’s essential to stay hydrated. Drinking water and other fluids helps to thin the mucus in your nasal passages, making it easier to breathe. This is especially helpful if you have a stuffy nose or congestion. Additionally, staying hydrated can prevent dryness in your throat and nose, which can make your symptoms feel worse. Drinking water also helps to flush out toxins and keep your immune system strong.

So, the short answer is yes – drinking water can help with a cold. But let’s take a closer look at why and how much water you should drink to get the best results.

The Benefits of Warm Water

When you have a cold, drinking warm water can be more beneficial than drinking cold water. This is because warm water can help soothe a sore throat and calm coughing spasms. It can also improve blood circulation, which can help your body fight off the virus causing your cold. Additionally, warm water can help loosen up mucus, making it easier to expel.

How Much Water Should You Drink?

It’s recommended to drink at least 8 glasses of water a day, regardless of whether or not you have a cold. However, when you’re sick, you may need to increase your water intake to keep your body hydrated. Aim for 10-12 glasses of water a day when you have a cold. This will help thin out mucus and prevent dehydration. But remember, every person’s water needs are different, so listen to your body and drink as much as you feel comfortable with.

Other Remedies for a Cold

In addition to staying hydrated, there are other things you can do to help with a cold. Rest is crucial, as it allows your body to focus on fighting off the virus. Gargling with salt water can also help soothe a sore throat. Drinking hot tea with honey and lemon can also help with congestion and sore throat. And of course, don’t forget to eat nutritious foods to keep your immune system strong.


We often overlook the importance of drinking water, but when you have a cold, staying hydrated is crucial. Not only does it help alleviate some of your symptoms, but it also supports your immune system in fighting off the virus. Aim to drink at least 10-12 glasses of water a day when you have a cold, and don’t forget to try other remedies as well. With proper rest and hydration, you’ll be back to feeling your best in no time.


The information provided in this article is for educational purposes only and is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe symptoms or have any concerns, please consult a healthcare professional.

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