Rehydrating Relief: The Surprising Benefits of Drinking Water for Sunburns


Does Drinking Water Help Sunburn?

Does Drinking Water Help Sunburn?

After spending a day soaking up the sun’s warm rays, you may find yourself with a painful souvenir – sunburn. While prevention is always the best option, sometimes we forget to reapply sunscreen or simply underestimate the strength of the sun. So what can we do to alleviate the discomfort and heal a sunburn? Many people swear by drinking water as a remedy for sunburn, but is there any truth to this claim? Let’s explore the relationship between drinking water and sunburn relief.

The Importance of Hydration

First and foremost, it’s important to understand the importance of hydration for overall health and well-being. Our bodies are made up of around 60% water and water plays a crucial role in maintaining our bodily functions. In fact, even mild dehydration can lead to symptoms such as headaches, fatigue, and dry skin. When it comes to sunburn, hydration is key in reducing the discomfort and promoting healing.

How Water Helps Sunburn

Drinking water can help in multiple ways when it comes to treating sunburn. Firstly, it helps to replenish lost fluids from being in the sun and sweating. This can aid in relieving the dehydration that often accompanies sunburn. Additionally, staying hydrated can help to keep your skin moisturized and prevent further peeling and dryness.

Furthermore, drinking water is essential for the body to carry out its natural healing processes. As the body tries to repair damaged skin cells and produce new ones, it needs plenty of water to do so. By drinking enough water, you are providing your body with the necessary building blocks to heal the affected areas and reduce the duration of your sunburn.

The Importance of Electrolytes

While water is important for hydration and healing, it’s also important to ensure you are consuming adequate electrolytes. Electrolytes are minerals that help regulate fluid balance in the body, and an imbalance can lead to dehydration. When we are exposed to the sun, we not only lose water through sweat, but also electrolytes such as sodium and potassium.

Foods such as bananas, avocados, and leafy greens are great sources of electrolytes, but you can also replenish them through sports drinks or electrolyte tablets. It’s important to keep an eye on your electrolyte intake, especially when trying to recover from sunburn.

Other Ways to Treat Sunburn

While drinking water can certainly have a positive impact on sunburn, it shouldn’t be solely relied upon for relief. Here are some other tips for treating sunburn and promoting healing:

  • Take a cool bath or shower to help ease the pain and reduce inflammation.
  • Apply aloe vera gel to soothe the burn and promote healing.
  • Use a moisturizer to keep the skin hydrated and prevent peeling.
  • Take over-the-counter pain relievers, such as ibuprofen, to reduce discomfort.
  • Wear loose, breathable clothing to avoid further irritation of the burn.

Preventing Sunburn

The best way to deal with sunburn is to prevent it from happening in the first place. Here are some tips to protect your skin from the sun’s harmful rays:

  • Apply sunscreen with an SPF of at least 30 and reapply every two hours.
  • Avoid being in direct sunlight during peak hours (10am to 4pm).
  • Wear protective clothing, such as hats and sunglasses.
  • Seek shade whenever possible.

In Conclusion

So, does drinking water help sunburn? The answer is yes. By staying hydrated and restoring lost fluids and electrolytes, you can help reduce the discomfort and promote healing of your sunburn. However, water should not be the sole treatment for sunburn, and it’s important to take other measures such as using aloe vera and pain relievers. And remember, prevention is always the best course of action to avoid the pain and discomfort of sunburn. Stay hydrated, stay protected, and enjoy the sun safely.


This article is for informational purposes only and should not be taken as medical advice. If your sunburn is severe or accompanied by other symptoms, please consult a healthcare professional. Always remember to protect your skin when spending time in the sun.

About The Author

Scroll to Top