Clearing Your Complexion: The Surprising Benefits of Drinking Water for Pimples


Does Drinking Water Help Pimples?

The never-ending search for the perfect skin can lead to trying out a number of different remedies and techniques. From expensive skincare products to DIY home treatments, we are all guilty of trying various things to achieve flawless skin. Among the many suggestions, one that often pops up is drinking water to clear up pimples. So, the question is, does drinking water actually help in getting rid of pimples? Let’s delve into this topic and find out the truth.

Understanding Pimples

Pimples, also known as acne, are a common skin problem that many of us have experienced at some point in our lives. They occur when the hair follicles in our skin clog up with oil and dead skin cells, creating a perfect environment for bacteria to thrive. This leads to inflammation, and in turn, causes the dreaded red bumps on our skin.

While acne can appear anywhere on the skin, it is most commonly found on the face, chest, and back. It can be triggered by a variety of factors, including hormonal changes, diet, stress, and genetics. Despite being a common skin problem, there is no one-size-fits-all solution for getting rid of pimples.

The Importance of Water for Skin

Drinking an adequate amount of water has numerous benefits for our overall health. It helps flush out toxins, aids in digestion, and keeps our body hydrated. Our skin, being the largest organ, also greatly benefits from drinking water.

The skin is made up of cells, and like any other cell in our body, they function better when they are well hydrated. When our body is dehydrated, our skin becomes dry, which can lead to various skin issues, including inflammation, irritation, and breakouts. By drinking enough water, we can keep our skin well-hydrated, which can help in preventing pimples.

The Connection Between Water and Pimples

Now that we understand the importance of water for our skin, let’s take a closer look at the link between drinking water and pimples. The theory behind this is that water can help flush out toxins from the body, reducing the chances of acne flare-ups. While this may sound convincing, there is limited scientific evidence to support this claim.

However, that does not mean drinking water has no impact on pimples. As mentioned earlier, our skin benefits from being well hydrated, and staying hydrated can certainly help in preventing breakouts. Additionally, consuming an adequate amount of water can improve our overall health, including our immune system, which can contribute to healthy and clear skin.

Other Ways Water Can Help Treat Pimples

Aside from drinking water, there are other ways water can help in combating pimples. One way is by using it to wash your face. Using lukewarm water to wash your face can help open up the pores, making it easier for skincare products to penetrate and do their job. Additionally, washing your face can help remove any excess oil, dirt, and bacteria from the skin, reducing the risk of breakouts.

In addition to washing your face, you can also try a DIY steam treatment using hot water. This can help open up the pores, allowing for deep cleaning and better absorption of skincare products.


While drinking water alone may not be the magical solution to pimples, it does play a significant role in maintaining overall skin health. Drinking an adequate amount of water can keep our skin hydrated and help in preventing breakouts. However, it is important to remember that everyone’s skin is different, and what works for one person may not necessarily work for another.

So, to answer the question, “Does drinking water help pimples?”. Yes, it can play a role in preventing them, but it’s not a guaranteed fix. It is always best to follow a well-rounded skincare routine, including cleansing, moisturizing, and using the right products for your skin type, to fight against pimples. Remember, drinking water is only one piece of the puzzle in achieving clear and healthy skin.


This article is for informational purposes only and does not constitute professional medical advice. It is always best to consult a dermatologist for any skin concerns or issues.

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