Does Drinking Water Help Periods?
Periods, also known as menstruation, is a natural and healthy bodily process that occurs in females every month. However, for many women, periods can bring uncomfortable symptoms such as cramps, bloating, headaches, and mood swings. But have you ever heard that something as simple as drinking water can help ease these symptoms? Well, the answer is yes. In this article, we delve into the benefits of drinking water during periods and how it can help improve your overall menstrual experience.
The Importance of Hydration during Periods
Staying hydrated is essential for overall health and well-being, and this is especially important during periods. Menstruating women lose an average of 1-2 tablespoons of blood during their cycle, which can lead to dehydration if not replenished properly. When the body is dehydrated, it can cause various symptoms such as fatigue, headaches, dizziness, and constipation. These symptoms can worsen during periods, making the menstrual experience more uncomfortable.
Drinking water not only helps replenish the lost fluids during periods but also ensures proper hydration, which can help reduce the severity of symptoms. Water is also vital for transporting essential nutrients and oxygen to the cells in the body, which can help improve overall energy levels. Therefore, staying hydrated during periods is crucial for maintaining good health and alleviating symptoms.
Benefits of Drinking Water during Periods
1. Reduces Bloating and Water Retention
Bloating and water retention are common symptoms experienced by many women during periods. This is caused by hormonal changes and an increase in the production of the hormone aldosterone, which can lead to water retention in the body. Dehydration can worsen these symptoms as the body holds on to water when it is not receiving enough fluids. Drinking plenty of water during periods can help flush out excess water from the body, reducing bloating and water retention.
2. Eases Cramps and Muscle Pain
Cramps are a common and often painful symptom of periods. These cramps are caused by the contraction of the uterus as it sheds its lining. Staying hydrated during periods can help ease these cramps as water helps relax the muscles in the body. It also helps lubricate the joints and tissues, reducing muscle pain and tension. Additionally, drinking warm water or herbal teas such as ginger or chamomile can help soothe cramps and provide relief.
3. Improves Mood and Energy Levels
Hormonal changes during periods can affect your mood and energy levels, leaving you feeling fatigued, irritable, and low. Dehydration can worsen these symptoms, leading to further mood swings and decreased energy levels. Drinking water can help regulate hormones, boost energy levels, and improve mood. It can also increase blood flow, providing more oxygen and nutrients to the brain, which can help improve cognitive function and overall mood.
4. Aids in Digestion
Many women experience digestive issues during periods, such as constipation and diarrhea. These issues can be caused by hormonal changes and dehydration. Drinking plenty of water can help improve digestion, prevent constipation, and reduce bloating. It also helps flush out toxins from the body, keeping the digestive system healthy.
How Much Water Should You Drink during Periods?
The amount of water you should drink during periods varies from person to person. It depends on factors such as your activity level, climate, and overall health. However, the recommended daily intake of water for women is around 2.7 liters or 91 ounces. To know the exact amount of water you should drink, divide your weight in pounds by two, and the resulting number is the number of ounces of water you should consume per day. For example, if you weigh 140 pounds, you should drink 70 ounces or approximately 8-9 glasses of water per day.
Additionally, it is essential to listen to your body and drink water whenever you feel thirsty. You can also drink other hydrating beverages such as coconut water, herbal teas, and fruit-infused water to mix things up.
The Bottom Line
Drinking water is crucial for overall health and well-being, and this is especially important during periods. It can help alleviate uncomfortable symptoms and improve your overall menstrual experience. Therefore, make sure to stay hydrated by drinking plenty of water during your period, and listen to your body’s signals to know when it needs more fluids. Always consult with your healthcare provider if you have any concerns about