Quench Your Anxiety: The Surprising Connection Between Drinking Water and Panic Attacks


Can Drinking Water Help with Panic Attacks?

Panic attacks can be frightening and debilitating, leaving individuals feeling extremely anxious, fearful, and out of control. They can occur at any time and in any place, making it difficult for those who suffer from them to lead a normal and fulfilling life. While medication and therapy are often recommended to treat panic attacks, many people wonder if something as simple as drinking water can also help with managing the symptoms. In this article, we will take a closer look at the research behind the connection between drinking water and panic attacks.

The Importance of Staying Hydrated

Before we dive into the relationship between drinking water and panic attacks, it’s important to understand the importance of staying hydrated in general. Our bodies are made up of about 60% water, and every system and function in our body requires water to work properly. When we don’t drink enough water, we can experience negative effects such as fatigue, difficulty concentrating, and mood swings. Dehydration can also have physical symptoms, including increased heart rate and dizziness, which can mimic the symptoms of a panic attack. So, staying hydrated is crucial for our overall health and well-being, and it may also have an impact on managing the symptoms of panic attacks.

The Impact of Dehydration on the Brain

Research has shown that even mild dehydration can have an impact on our brain function. One study published in the Journal of Nutrition found that young women experienced decreased focus, fatigue, and difficulty in problem-solving when they were just mildly dehydrated. These symptoms can mimic those of a panic attack and may increase an individual’s anxiety levels. Additionally, dehydration can lead to hormonal imbalances, which can trigger or exacerbate the symptoms of panic attacks. So, it’s important to pay attention to our water intake and make sure we are staying hydrated to keep our brain functioning at its best.

The Connection Between Water and Stress

Stress is a major trigger for panic attacks, and drinking water has been linked to reducing stress levels. When we experience stress, our body releases a hormone called cortisol, which increases our heart rate and blood pressure. Drinking water has been shown to decrease cortisol levels and help regulate our body’s response to stress. This is because when we are dehydrated, our body activates its “fight or flight” response, which can leave us feeling anxious and on edge. By staying hydrated, we can avoid this response and potentially reduce the frequency and severity of panic attacks.

The Potential Benefits of Drinking Water During a Panic Attack

For those who suffer from panic attacks, finding ways to manage the symptoms and reduce their severity is crucial. While drinking water may not be a complete solution to managing panic attacks, it can still offer some benefits during an attack. Research has shown that drinking water and staying hydrated can help lower heart rate and blood pressure, both of which can increase during a panic attack. This may help calm the individual and bring their body back to a more balanced state.

The Importance of Finding a Comprehensive Treatment Plan

While drinking water may provide some benefits in managing panic attacks, it’s important to note that it should not be the only solution. Panic attacks are complex and can have various underlying causes. A comprehensive treatment plan should involve a combination of therapy, medication, and natural remedies, such as reducing caffeine and alcohol intake, regular exercise, and managing stress levels. Furthermore, it’s crucial to consult with a medical professional to determine the best plan of action for each individual’s unique situation.


In conclusion, staying hydrated by drinking water can have potential benefits in managing the symptoms of panic attacks. Dehydration can have negative effects on our brain function and increase stress levels, both of which can trigger or worsen panic attacks. However, staying hydrated should not be the sole solution to managing panic attacks. It’s important to consult with a medical professional and create a comprehensive treatment plan that addresses all aspects of the condition. Remember, everyone’s experience with panic attacks is unique, so it’s important to find what works best for you. Always prioritize your health and well-being and seek help when needed.


The content provided in this article is for informational purposes only and should not be considered as medical advice. It is not intended to replace consultation with a medical professional, and any decisions and actions taken after reading this content are at the reader’s discretion. If you are experiencing symptoms of panic attacks, please seek help from a medical professional for proper diagnosis and treatment.

About The Author

Scroll to Top