Revitalize Your Skin: The Surprising Benefits of Drinking Water for Keratosis Pilaris

Keratosis pilaris, also known as “chicken skin”, is a common skin condition characterized by small, red or flesh-colored bumps on the skin, typically on the arms, legs, buttocks, and sometimes on the face. This condition is caused by a buildup of keratin, a protein that helps protect the skin from infections and other harmful substances. While it is a harmless and non-contagious skin condition, keratosis pilaris can be frustrating and even embarrassing for those who have it. Fortunately, there are ways to manage and improve the appearance of keratosis pilaris, and one of them is by drinking water.

Water is essential for our overall health and well-being. Our bodies are made up of about 60% water, and we need to replenish it daily to keep our bodies functioning properly. But can drinking water really help with keratosis pilaris? Let’s take a closer look.

How Water Affects the Skin

Our skin is the largest organ in the body and acts as a barrier between our body and the outside world. It is responsible for regulating our body temperature, protecting our internal organs, and keeping harmful substances out. Water plays a crucial role in maintaining the health and appearance of our skin.

When our bodies are properly hydrated, our skin becomes more elastic, making it less likely to crack or flake. Additionally, water helps flush out toxins and waste products from our body, which can contribute to various skin conditions, including keratosis pilaris. Drinking enough water also helps keep our skin hydrated from the inside out, resulting in a plump and glowing complexion.

How Water Helps with Keratosis Pilaris

One of the primary causes of keratosis pilaris is an excessive buildup of keratin. When the body is dehydrated, it produces more keratin to protect the skin, resulting in the characteristic rough bumps. By staying hydrated, we can help prevent this buildup and reduce the appearance of keratosis pilaris.

Water also helps keep the skin soft and reduces the likelihood of clogged pores, which can contribute to the development of keratosis pilaris. Proper hydration can also help improve blood circulation to the skin, leading to a healthier and smoother complexion.

How to Stay Hydrated

The recommended daily water intake is about eight glasses of water, but this can vary depending on factors such as age, weight, and physical activity level. It is essential to listen to your body and drink when you are thirsty. It is also important to choose water over sugary drinks, as these can dehydrate the body and worsen symptoms of keratosis pilaris.

Aside from drinking water, you can also increase your intake of water-rich foods, such as fruits and vegetables, to help you stay hydrated. These foods also provide essential vitamins and minerals that contribute to healthy and glowing skin.

Other Tips for Managing Keratosis Pilaris

While staying hydrated can help improve the appearance of keratosis pilaris, there are other steps you can take to manage and minimize its symptoms. These include using gentle exfoliants to remove dead skin cells, moisturizing regularly, avoiding harsh soaps and hot water, and incorporating anti-inflammatory foods into your diet. Consult with your dermatologist for more personalized recommendations.

Keratosis pilaris is a common skin condition that can be managed and improved with proper care. Drinking enough water plays a vital role in keeping our skin healthy and hydrated, which can help reduce the appearance of keratosis pilaris. Remember to stay hydrated, and you may notice an improvement in your skin’s texture and appearance.


This article is for informational purposes only and is not intended to be a substitute for professional information and advice. Always seek the advice of a qualified healthcare provider if you have any concerns or questions about your health or skin condition.

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