Beating the Cold: The Surprising Benefits of Drinking Water for Relief


Does Drinking Water Help Get Rid of a Cold?

It’s that time of year again – the dreaded cold season. The sneezing, coughing, and congestion seem almost inevitable during the colder months. Many of us turn to over-the-counter medications and herbal remedies to combat the symptoms, but what about something as simple as drinking water? Can it actually help get rid of a cold? Let’s take a closer look.

The Importance of Hydration

Before delving into whether or not drinking water can help with a cold, let’s talk about the importance of staying hydrated. Our bodies are made up of about 60% water, and it plays a crucial role in many bodily functions, including maintaining body temperature, delivering oxygen to cells, and flushing out toxins. When we are dehydrated, our bodies have a harder time fighting off infections and illnesses, making it easier for a cold virus to take hold.

According to the Centers for Disease Control and Prevention, drinking water can help prevent colds by keeping our respiratory systems moist and preventing our mucus membranes from drying out. This makes it less likely for viruses to enter our bodies and cause infection.

Can Water Actually Get Rid of a Cold?

While there is no scientific evidence to suggest that drinking water alone can cure a cold, staying hydrated can certainly help improve symptoms and possibly shorten the duration of a cold. The key is to keep drinking small amounts of water throughout the day, rather than trying to chug a large amount all at once.

One of the main ways that water can help alleviate cold symptoms is by thinning out mucus and making it easier to expel. This can help reduce congestion and relieve a sore throat caused by postnasal drip. Additionally, staying hydrated can help boost the immune system, which is essential in fighting off a cold virus.

Other Tips for Combating a Cold

While drinking water is essential for overall health and can certainly help with a cold, there are other steps you can take to alleviate symptoms and help your body recover. Here are a few tips:

  • Stay hydrated with water, herbal teas, and clear broth.
  • Get plenty of rest and sleep to help your body heal.
  • Use a humidifier to keep the air moist and help with congestion.
  • Soothe a sore throat with warm saltwater gargles.
  • Include foods high in vitamin C, such as citrus fruits, in your diet to boost the immune system.
  • Try over-the-counter medications or natural remedies for symptom relief.

While these tips won’t cure a cold overnight, they can certainly help make you feel more comfortable and may even shorten the duration of your illness. It’s essential to listen to your body and give it the rest and hydration it needs to fight off the virus.

In Conclusion

While drinking water alone may not be a cure for a cold, it is a crucial element in maintaining overall health and aiding in recovery when we do get sick. Staying hydrated can help prevent colds and alleviate symptoms, and should be a part of our daily routine, especially during the colder months. Remember to drink water regularly, even when you’re not feeling sick, to keep your body functioning at its best.


The content provided in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read in this article. The use of any information provided in this article is solely at your own risk.

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