Quench Your Sunburn: The Surprising Benefits of Drinking Water


Does Drinking Water Help a Sunburn?

Sunburns are a common occurrence, especially during the hot summer months when people spend more time outdoors. A sunburn is a form of skin damage caused by overexposure to ultraviolet (UV) rays from the sun. It usually appears as red, painful, and inflamed skin, sometimes accompanied by blisters and peeling. While prevention is key when it comes to sunburns, sometimes it’s inevitable, and you may find yourself needing quick relief. But does drinking water help a sunburn? Let’s explore the facts and debunk any myths surrounding this question.

Understanding Sunburns

To understand whether drinking water helps with a sunburn, we first need to understand what causes a sunburn. Sunburn is a result of too much exposure to UV rays from the sun. These UV rays can damage the DNA in our skin cells, causing inflammation and redness. Our body’s response to this damage is an increased blood flow to the affected area, which is what makes it appear red. In the case of severe sunburns, our body also releases a protein that causes inflammation, leading to painful and inflamed skin.

The Myth of Water for Sunburn Relief

There’s a popular myth that drinking water can help alleviate the symptoms of a sunburn. Some people believe that drinking plenty of water can help hydrate the skin and speed up the healing process. However, there is no scientific evidence to support this claim. Drinking water cannot undo the damage caused by UV rays, nor can it provide instant relief from the symptoms of a sunburn.

Furthermore, drinking water alone cannot hydrate the skin. Our skin is a complex organ, and its hydration depends on many factors, such as the environment, diet, and skincare routine. While drinking water is essential for overall good health, it cannot directly hydrate the skin or heal a sunburn.

The Importance of Water for Sunburn Prevention

While drinking water cannot provide instant relief for a sunburn, it does play an important role in preventing sunburns. Our skin needs to stay hydrated to function correctly, and dehydration can make it more susceptible to sun damage. Drinking enough water can help keep the skin hydrated and healthy, making it less prone to sunburns.

In addition, staying hydrated can also help our body regulate its temperature, making it easier for our body to cool down and prevent overheating, which can lead to sunburns. Drinking water is also crucial for replenishing the lost fluids through sweating during a day out in the sun.

Alternative Ways to Relieve Sunburns

So, if drinking water doesn’t help with a sunburn, what does? There are various ways to relieve the symptoms of a sunburn, such as:

1. Applying a cold compress: Using a cold, damp cloth or taking a cool shower can help soothe the burning sensation of a sunburn.

2. Using aloe vera gel: Aloe vera has several healing properties, and applying aloe vera gel on a sunburn can provide relief and help speed up the healing process.

3. Taking pain medication: Over-the-counter pain relievers such as ibuprofen can help reduce the pain and inflammation caused by a sunburn.

4. Air drying and wearing loose-fitting clothing: Avoiding tight clothing and letting the sunburned area air dry can help prevent further irritation and promote healing.

The Importance of Sun Protection

The best way to deal with a sunburn is to prevent it from happening in the first place. Sun protection is crucial for preventing sunburns and reducing the risk of skin damage and skin cancer. Here are some tips for protecting yourself from the harmful effects of the sun:

1. Wear sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher before going outside and reapply regularly throughout the day.

2. Seek shade: Try to avoid being in direct sunlight, especially during peak hours when the sun’s rays are strongest.

3. Wear protective clothing: Clothing with UPF protection can help protect your skin from the sun’s harmful rays.

4. Wear a hat and sunglasses: A broad-brimmed hat and sunglasses with UV protection can help protect your face and eyes from the sun.


In conclusion, drinking water alone cannot help a sunburn. However, staying hydrated is essential for preventing sunburns in the first place. There are various ways to relieve the symptoms of a sunburn, but the best way to deal with it is by taking preventive measures and protecting your skin from the sun. So, make sure to drink plenty of water, stay in the shade, and wear protective clothing for healthy and happy skin all summer long!

Template with Heading:










The information provided in this article is for educational and informational purposes only and should not be construed as professional medical or health advice. Always consult with a healthcare professional before attempting to treat any medical condition. We do not endorse

About The Author

Scroll to Top