The Truth About Drinking Ice Water and Weight Loss

When it comes to weight loss, many people are always on the lookout for quick and easy ways to shed those extra pounds. From fad diets to over-the-counter supplements, the weight loss industry is flooded with products and methods that claim to help you lose weight fast. But amidst all the noise, one simple question often gets overlooked – does drinking ice water really help you lose weight? In this article, we will explore this common notion and uncover the truth behind it.

The Theory Behind Drinking Ice Water for Weight Loss

The theory behind drinking ice water for weight loss is based on the concept of thermogenesis. Thermogenesis is the process by which the body produces heat to maintain its internal temperature. When you drink ice water, your body has to work harder to warm up the water to your core body temperature, which burns extra calories and contributes to weight loss. Many people believe that this process can significantly boost your weight loss efforts.

The Truth about Drinking Ice Water for Weight Loss

While it is true that your body has to work harder to warm up ice-cold water, the number of calories burned is very small. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 500 ml of ice-cold water only burns around 10 calories. That may sound like a lot, but in reality, it is only a fraction of the calories burned through other forms of physical activity or even just by sitting still.

Furthermore, the effect of drinking ice water on thermogenesis is short-lived. The body quickly adapts to the temperature and the extra energy expenditure becomes negligible. Unless you plan on drinking ice water all day, every day, it is unlikely that it will have a significant impact on your overall weight loss journey.

The Benefits of Drinking Water for Weight Loss

While drinking ice water may not be a magic solution for weight loss, drinking enough water in general has been shown to have numerous benefits. Water is essential for keeping your body hydrated and functioning efficiently, and dehydration can lead to weight gain. When you are dehydrated, your body compensates by retaining water, which can make you look and feel bloated.

Additionally, drinking water can help you feel full, which may prevent overeating and aid in weight loss. A study published in Obesity Journal found that people who drank two cups of water before meals lost an average of 4.4 pounds more than those who did not over a 12-week period.

The Bottom Line

Drinking ice water alone will not lead to significant weight loss. However, staying hydrated and drinking enough water can indirectly aid your weight loss efforts. Additionally, incorporating a healthy diet and exercise routine is crucial for achieving and maintaining a healthy weight.

A healthy weight loss approach should always involve balanced meals, regular exercise, and lifestyle changes. While drinking ice water may not be the magic solution, it can be a helpful addition to a healthy weight loss plan.


The information provided in this article is for educational purposes only and should not be considered as a substitute for medical advice. Please consult with your healthcare professional before making any changes to your diet or exercise routine, especially if you have any underlying health conditions.

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