The Surprising Effect of Ice Water on Weight Loss: Separating Fact from Fiction


Does Drinking Ice Water Help with Weight Loss?

Does Drinking Ice Water Help with Weight Loss?

As more and more people strive to achieve a healthy body and lose weight, many fad diets and weight loss tips have emerged. Among these is the claim that drinking ice water can aid in weight loss. But is there any truth to this statement? In this article, we’ll explore the benefits and potential drawbacks of drinking ice water for weight loss.

The Science of Calories and Weight Loss

Before we dive into whether or not drinking ice water can help with weight loss, it’s essential to understand the science behind calories and weight loss. Calories are a unit of energy that our bodies need to function and perform daily activities. When we consume more calories than our bodies need, the excess is stored as fat, leading to weight gain. On the other hand, when we consume fewer calories than our bodies need, this energy deficit causes weight loss as our bodies tap into our fat reserves for energy.

With this understanding, the main goal for weight loss is to create a calorie deficit, either by consuming fewer calories or burning more through physical activity. So where does drinking ice water fit into this equation?

The Claim: Does Drinking Ice Water Help with Weight Loss?

The idea behind drinking ice water for weight loss is that our bodies need to work harder to warm up the cold water before it can be absorbed, thus burning more calories in the process. Supporters of this theory claim that drinking eight glasses of ice water a day can help you burn about 70 calories.

However, there is no scientific evidence to back up this claim. While it’s true that our bodies use energy to warm up cold water, the amount of calories burned is minimal and unlikely to have a significant impact on weight loss. Drinking ice water alone will not lead to significant weight loss without incorporating other healthy habits such as a balanced diet and regular exercise.

Potential Benefits of Drinking Ice Water

Despite not being a significant factor for weight loss, drinking ice water still offers some potential benefits that can contribute to overall health and well-being.


Drinking enough water is essential for staying hydrated, and while the temperature of the water may not matter, some people find it more refreshing and easier to consume when it’s cold. Staying hydrated is crucial for various bodily functions and can even help with weight loss by curbing hunger and aiding in digestion.

Muscle Recovery:

Icing sore muscles after a workout is a common practice among athletes, and drinking ice water can have a similar effect. The cold temperature can help reduce inflammation and aid in muscle recovery after an intense workout session.

Drawbacks of Drinking Ice Water

While there are some potential benefits to drinking ice water, there are also some drawbacks to consider.

Temperature Shock:

Drinking ice water can be too harsh on our bodies, especially during extreme weather conditions. The sudden change in temperature can be a shock to our system and cause discomfort, especially for people with sensitive teeth or throat.

Impacts Digestion:

Some studies suggest that drinking ice-cold water can slow down or impair digestion. Our bodies need to maintain a specific temperature for optimal digestion, and when we consume ice-cold water, our bodies have to work harder to adjust the temperature, potentially leading to digestive issues.

The Bottom Line

While the idea of drinking ice water for weight loss may sound appealing, there is no scientific evidence to support this claim. Drinking ice water may offer some minor benefits, but it is not a magical solution for weight loss. The only way to achieve sustainable weight loss is through a combination of a balanced diet, regular exercise, and maintaining a healthy lifestyle.


The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

About The Author

Scroll to Top