Fact or Fiction: The Connection Between Water Intake and COVID-19 Relief Revealed

With the ongoing pandemic, the world is in a frenzy to find ways to protect themselves against COVID-19. From wearing masks to maintaining social distancing, people are taking every possible precaution to keep themselves safe. Amidst all this chaos, one particular question still lingers in everyone’s mind – does drinking a lot of water help with COVID? Let’s delve deeper into this topic and debunk the myths surrounding it.

The Importance of Hydration

Before we dive into whether drinking water can help with COVID, it’s essential to understand the importance of hydration for our overall health. Our body is made up of about 60% water, and it plays a vital role in various bodily functions like maintaining body temperature, transporting nutrients and oxygen to cells, and flushing out toxins from the body.

Dehydration can lead to several health problems, including headaches, fatigue, constipation, and kidney stones. It can also weaken our immune system, making us more susceptible to infections and illnesses like COVID-19.

Drinking Water and COVID – The Facts

As the pandemic continues to wreak havoc across the globe, there have been several claims and theories about the role of water in preventing or treating COVID-19. Let’s take a closer look at some of the most common claims and find out the truth behind them.

Claim #1: Drinking water can flush out the virus from the body

This myth has been circulating on social media since the start of the pandemic, claiming that drinking water every 15 minutes can flush out the virus from the body. However, this is not true. While drinking water can help in keeping the body hydrated, it cannot flush out the virus once it has entered the body. The only proven methods to remove the virus from the body are through the body’s immune system or medical treatment.

Claim #2: Drinking alkaline water can prevent the virus from entering the body

Another popular claim is that drinking alkaline water can create an environment in our body that is not suitable for the virus to survive, preventing it from entering the body. However, there is no scientific evidence to support this claim. Our body has a natural pH balance that it maintains, and drinking alkaline water cannot change it significantly to prevent the virus from entering.

Claim #3: Drinking water can boost the immune system

While staying hydrated is crucial for a robust immune system, drinking water alone cannot boost it. A balanced and nutritious diet, proper sleep, exercise, and good hygiene are essential factors in keeping our immune system strong. Drinking water can help in flushing out toxins from the body, which may indirectly support the immune system, but it is not a cure for COVID-19.

The Bottom Line: Water Alone Cannot Protect Against COVID-19

It’s important to understand that drinking a lot of water alone cannot protect us from COVID-19. While staying hydrated is crucial for overall health, it is not a substitute for taking precautionary measures like wearing masks, practicing social distancing, and following proper hygiene practices.

Additionally, it is essential to stay informed and rely on credible sources for information regarding COVID-19. False information can be harmful and can put us at risk. Always consult a medical professional for any health-related queries.


The concept that drinking a lot of water can help with COVID-19 is a myth. While staying hydrated is vital for our overall health, it cannot protect us from the virus on its own. Prevention is always better than cure, and it’s crucial to follow the necessary precautions to keep ourselves and our loved ones safe during these challenging times.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. Please consult a medical professional regarding any health concerns or questions.

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